- Sit up tall
- Place your heels together
- Let your knees drop out to your sides
- Pull your feet towards your groin
- You should feel a stretch in the insides of your thighs
- Hold 20 seconds
- Repeat 10 times.
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- Home
- Services
- Meet The Team
- Resources
- Abdominal Separation
- Bladder Leakage
- Headaches
- Hip and Knee Osteoarthritis Pain
- Hip Pain
- Jaw Pain/ TMD
- Knee Pain
- Lower Back Pain
- Mastitis & Breastfeeding
- Neck Pain
- Pelvic Floor
- Pelvic Girdle Pain
- Pelvic Organ Prolapse
- Plantar Fasciitis & Heel Pain
- Post-Operative Rehabilitation
- Pre & Postnatal
- Sciatica
- Shoulder Pain
- Sports Injuries
- Tennis Elbow
- FAQ
- Blog
- Careers
- Contact