Plantar Fasciitis & Heel Pain Treatment Beaumaris
Heel pain can make walking, running and standing uncomfortable. One common cause is plantar heel pain, often referred to as plantar fasciitis.
Symptoms are commonly felt underneath the heel and may be particularly noticeable during the first steps after rest or following increased activity.
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Progressive physiotherapy for heel pain focused on getting you comfortably back to walking, running and exercise.
What Causes Plantar Fasciitis?
Plantar heel pain can be influenced by changes in activity, loading and the capacity of the tissues around the foot and lower limb.
An assessment may consider your foot and ankle movement, strength, activity levels and other factors relevant to your symptoms.
How Can Physiotherapy Help Heel Pain?
Management may include:
- Education and load management
- Foot and ankle exercises
- Calf strengthening
- Mobility exercises
- Progressive lower-limb strengthening
- Advice about walking, running and exercise
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Rather than simply treating the painful heel, we assess loading, foot and ankle movement, strength and activity levels to guide your rehabilitation.
Plantar Fasciitis Physio in Beaumaris
We provide physiotherapy for plantar fasciitis and heel pain in Beaumaris and surrounding Bayside suburbs.
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Frequently asked questions about Plantar Fasciitis & Heel Pain
Can physiotherapy help plantar fasciitis?
Physiotherapy may help manage plantar heel pain through assessment, load management and progressive exercise.
Should I stop walking or running?
Not necessarily. Activity may need to be temporarily modified depending on your symptoms rather than completely stopped.
How long does plantar fasciitis take to improve?
Recovery varies considerably between individuals and can depend on symptom duration, activity levels and other factors.
Book a Heel Pain Assessment
Book a physiotherapy assessment at Beaumaris Physio & Health for plantar fasciitis or heel pain.