- Start by standing with your feet shoulder-width apart and slowly bend forward from the waist. Keep your legs as straight as possible and don’t bounce.
- Don’t worry if you can’t reach the floor; you can even reach for a chair cushion to start if that’s what your flexibility allows.
- Hold the stretch for 20 to 30 seconds three times.
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- Home
- Services
- Meet The Team
- Resources
- Abdominal Separation
- Bladder Leakage
- Headaches
- Hip and Knee Osteoarthritis Pain
- Hip Pain
- Jaw Pain/ TMD
- Knee Pain
- Lower Back Pain
- Mastitis & Breastfeeding
- Neck Pain
- Pelvic Floor
- Pelvic Girdle Pain
- Pelvic Organ Prolapse
- Plantar Fasciitis & Heel Pain
- Post-Operative Rehabilitation
- Pre & Postnatal
- Sciatica
- Shoulder Pain
- Sports Injuries
- Tennis Elbow
- FAQ
- Blog
- Careers
- Contact